Chewing gum helps increase the production of saliva, which is your bodyâ¤™s natural defense against plaque buildup. At the same time, constantly chewing gum tricks your body into thinking you are actually eating something. Experienced dentists in Kentwood, MI like Dr. Jason Dew, DDS advise that you stick with sugar-free gum to avoid exposing your teeth to excess sugar. Although these options help keep your teeth strong, do not think that they can be used as a substitute to brushing and flossing. The benefits of these foods are best combined with proper oral hygiene. To guarantee healthy teeth for years to come, be sure to follow this advice and to see a dentist in Kentwood, MI every six months for regular cleaning.